Which is healthier, Lobster or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lobster vs Minestrone?

Lobster contains 89 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lobster or Minestrone?

Lobster has more protein with 19g per 100g compared to 2g.

Lobster vs Minestrone

Nutrition Comparison per 100g

Lobster 4

6 Minestrone

Seafood vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lobster	Minestrone	Better
Calories	89kcal	41kcal	Minestrone
Protein	19g	2g	Lobster
Total Fat	0.9g	0.7g	Minestrone
Carbohydrates	0.5g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Lobster
Vitamin C	0mg	3mg	Minestrone
Calcium	96mg	20mg	Lobster
Iron	0.3mg	0.6mg	Minestrone
Potassium	230mg	175mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.