Which is healthier, Lobster or Milk (Skim)?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Lobster vs Milk (Skim)?

Lobster contains 89 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Lobster or Milk (Skim)?

Lobster has more protein with 19g per 100g compared to 3.4g.

Lobster vs Milk (Skim)

Nutrition Comparison per 100g

Lobster 4

4 Milk (Skim)

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lobster	Milk (Skim)	Better
Calories	89kcal	34kcal	Milk (Skim)
Protein	19g	3.4g	Lobster
Total Fat	0.9g	0.1g	Milk (Skim)
Carbohydrates	0.5g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Lobster
Potassium	230mg	156mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.