Which is healthier, Lobster or Mayonnaise?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lobster vs Mayonnaise?

Lobster contains 89 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lobster or Mayonnaise?

Lobster has more protein with 19g per 100g compared to 1g.

Lobster vs Mayonnaise

Nutrition Comparison per 100g

Lobster 6

1 Mayonnaise

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mayonnaise	Better
Calories	89kcal	680kcal	Lobster
Protein	19g	1g	Lobster
Total Fat	0.9g	75g	Lobster
Carbohydrates	0.5g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	6mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	20mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.