Which is healthier, Lobster or Mashed Potato?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lobster vs Mashed Potato?

Lobster contains 89 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lobster or Mashed Potato?

Lobster has more protein with 19g per 100g compared to 2g.

Lobster vs Mashed Potato

Nutrition Comparison per 100g

Lobster 5

4 Mashed Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mashed Potato	Better
Calories	89kcal	113kcal	Lobster
Protein	19g	2g	Lobster
Total Fat	0.9g	4.2g	Lobster
Carbohydrates	0.5g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Lobster
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	96mg	22mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	284mg	Mashed Potato

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.