Which is healthier, Lobster or Maple Syrup?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lobster vs Maple Syrup?

Lobster contains 89 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lobster or Maple Syrup?

Lobster has more protein with 19g per 100g compared to 0g.

Lobster vs Maple Syrup

Nutrition Comparison per 100g

Lobster 5

3 Maple Syrup

Seafood vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lobster	Maple Syrup	Better
Calories	89kcal	260kcal	Lobster
Protein	19g	0g	Lobster
Total Fat	0.9g	0.1g	Maple Syrup
Carbohydrates	0.5g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Lobster
Potassium	230mg	212mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.