Which is healthier, Lobster or Mango?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lobster vs Mango?

Lobster contains 89 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lobster or Mango?

Lobster has more protein with 19g per 100g compared to 0.8g.

Lobster vs Mango

Nutrition Comparison per 100g

Lobster 5

5 Mango

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mango	Better
Calories	89kcal	60kcal	Mango
Protein	19g	0.8g	Lobster
Total Fat	0.9g	0.4g	Mango
Carbohydrates	0.5g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Lobster
Vitamin C	0mg	36.4mg	Mango
Calcium	96mg	11mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	168mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Mango — Key Takeaway

For protein, Lobster leads with 19g per 100g. Mango provides 36.4mg of vitamin C.

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