Which is healthier, Lobster or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lobster vs Mahi-Mahi?

Lobster contains 89 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lobster or Mahi-Mahi?

Lobster has more protein with 19g per 100g compared to 18.5g.

Lobster vs Mahi-Mahi

Nutrition Comparison per 100g

Lobster 3

4 Mahi-Mahi

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mahi-Mahi	Better
Calories	89kcal	85kcal	Mahi-Mahi
Protein	19g	18.5g	Lobster
Total Fat	0.9g	0.7g	Mahi-Mahi
Carbohydrates	0.5g	0g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	16mg	Lobster
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	230mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.