Which is healthier, Lobster or Macaroni and Cheese?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lobster vs Macaroni and Cheese?

Lobster contains 89 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lobster or Macaroni and Cheese?

Lobster has more protein with 19g per 100g compared to 12g.

Lobster vs Macaroni and Cheese

Nutrition Comparison per 100g

Lobster 5

4 Macaroni and Cheese

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lobster	Macaroni and Cheese	Better
Calories	89kcal	327kcal	Lobster
Protein	19g	12g	Lobster
Total Fat	0.9g	15.7g	Lobster
Carbohydrates	0.5g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	230mg	135mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.