Lobster vs Macadamia
Nutrition Comparison per 100g
Lobster 5
vs 5 Macadamia
Seafood vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lobster | Macadamia | Better |
|---|---|---|---|
| Calories | 89kcal | 718kcal | Lobster |
| Protein | 19g | 7.9g | Lobster |
| Total Fat | 0.9g | 75.8g | Lobster |
| Carbohydrates | 0.5g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Lobster |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 96mg | 85mg | Lobster |
| Iron | 0.3mg | 3.7mg | Macadamia |
| Potassium | 230mg | 368mg | Macadamia |
Macronutrient Breakdown
Lobster
Protein: 19g Fat: 0.9g Carbs: 0.5g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lobster vs Macadamia — Key Takeaway
Lobster has 629 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Lobster leads with 19g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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