Which is healthier, Lobster or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Lobster vs Lychee?

Lobster contains 89 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Lobster or Lychee?

Lobster has more protein with 19g per 100g compared to 0.8g.

Lobster vs Lychee

Nutrition Comparison per 100g

Lobster 4

5 Lychee

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Lychee	Better
Calories	89kcal	66kcal	Lychee
Protein	19g	0.8g	Lobster
Total Fat	0.9g	0.4g	Lychee
Carbohydrates	0.5g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Lobster
Vitamin C	0mg	71.5mg	Lychee
Calcium	96mg	5mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	171mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.