Which is healthier, Liver (Beef) or Sardine?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Liver (Beef) vs Sardine?

Liver (Beef) contains 135 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Liver (Beef) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 20.4g.

Liver (Beef) vs Sardine

Nutrition Comparison per 100g

Liver (Beef) 5

3 Sardine

Organ Meats vs Fish

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Sardine	Better
Calories	135kcal	208kcal	Liver (Beef)
Protein	20.4g	24.6g	Sardine
Total Fat	3.6g	11.5g	Liver (Beef)
Carbohydrates	3.9g	0g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	382mg	Sardine
Iron	4.9mg	2.9mg	Liver (Beef)
Potassium	313mg	397mg	Sardine

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.