Liver (Beef) vs Samosa
Nutrition Comparison per 100g
Liver (Beef) 6
vs 4 Samosa
Organ Meats vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Samosa | Better |
|---|---|---|---|
| Calories | 135kcal | 262kcal | Liver (Beef) |
| Protein | 20.4g | 4.7g | Liver (Beef) |
| Total Fat | 3.6g | 14g | Liver (Beef) |
| Carbohydrates | 3.9g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Liver (Beef) |
| Vitamin C | 1.3mg | 3mg | Samosa |
| Calcium | 5mg | 15mg | Samosa |
| Iron | 4.9mg | 1.5mg | Liver (Beef) |
| Potassium | 313mg | 150mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Samosa — Key Takeaway
Liver (Beef) has 127 fewer calories per 100g than Samosa, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods