Which is healthier, Liver (Beef) or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Liver (Beef) vs Salsa?

Liver (Beef) contains 135 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Liver (Beef) or Salsa?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.5g.

Liver (Beef) vs Salsa

Nutrition Comparison per 100g

Liver (Beef) 4

6 Salsa

Organ Meats vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Salsa	Better
Calories	135kcal	36kcal	Salsa
Protein	20.4g	1.5g	Liver (Beef)
Total Fat	3.6g	0.2g	Salsa
Carbohydrates	3.9g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Liver (Beef)
Vitamin C	1.3mg	4mg	Salsa
Calcium	5mg	24mg	Salsa
Iron	4.9mg	0.9mg	Liver (Beef)
Potassium	313mg	297mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.