Which is healthier, Liver (Beef) or Salmon?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Liver (Beef) vs Salmon?

Liver (Beef) contains 135 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Liver (Beef) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 20.4g.

Liver (Beef) vs Salmon

Nutrition Comparison per 100g

Liver (Beef) 5

2 Salmon

Organ Meats vs Fish

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Salmon	Better
Calories	135kcal	208kcal	Liver (Beef)
Protein	20.4g	20.4g	Tie
Total Fat	3.6g	13.4g	Liver (Beef)
Carbohydrates	3.9g	0g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	12mg	Salmon
Iron	4.9mg	0.8mg	Liver (Beef)
Potassium	313mg	363mg	Salmon

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.