Which is healthier, Liver (Beef) or Salami?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Liver (Beef) vs Salami?

Liver (Beef) contains 135 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Liver (Beef) or Salami?

Salami has more protein with 22.6g per 100g compared to 20.4g.

Liver (Beef) vs Salami

Nutrition Comparison per 100g

Liver (Beef) 5

3 Salami

Organ Meats vs Meat

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Salami	Better
Calories	135kcal	336kcal	Liver (Beef)
Protein	20.4g	22.6g	Salami
Total Fat	3.6g	25.9g	Liver (Beef)
Carbohydrates	3.9g	2.4g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	10mg	Salami
Iron	4.9mg	1.5mg	Liver (Beef)
Potassium	313mg	378mg	Salami

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.