Which is healthier, Liver (Beef) or Ricotta?

Liver (Beef) wins in 8 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Liver (Beef) vs Ricotta?

Liver (Beef) contains 135 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Liver (Beef) or Ricotta?

Liver (Beef) has more protein with 20.4g per 100g compared to 11.3g.

Liver (Beef) vs Ricotta

Nutrition Comparison per 100g

Liver (Beef) 8

1 Ricotta

Organ Meats vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Ricotta	Better
Calories	135kcal	174kcal	Liver (Beef)
Protein	20.4g	11.3g	Liver (Beef)
Total Fat	3.6g	13g	Liver (Beef)
Carbohydrates	3.9g	3g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	207mg	Ricotta
Iron	4.9mg	0.4mg	Liver (Beef)
Potassium	313mg	105mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.