Liver (Beef) vs Rice (White)
Nutrition Comparison per 100g
Liver (Beef) 4
vs 5 Rice (White)
Organ Meats vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Rice (White) | Better |
|---|---|---|---|
| Calories | 135kcal | 130kcal | Rice (White) |
| Protein | 20.4g | 2.7g | Liver (Beef) |
| Total Fat | 3.6g | 0.3g | Rice (White) |
| Carbohydrates | 3.9g | 28.2g | Rice (White) |
| Fiber | 0g | 0.4g | Rice (White) |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 10mg | Rice (White) |
| Iron | 4.9mg | 0.2mg | Liver (Beef) |
| Potassium | 313mg | 35mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Rice (White)
Protein: 2.7g Fat: 0.3g Carbs: 28.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Rice (White) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
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