Which is healthier, Liver (Beef) or Rice (Brown)?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Liver (Beef) vs Rice (Brown)?

Liver (Beef) contains 135 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Liver (Beef) or Rice (Brown)?

Liver (Beef) has more protein with 20.4g per 100g compared to 2.7g.

Liver (Beef) vs Rice (Brown)

Nutrition Comparison per 100g

Liver (Beef) 5

5 Rice (Brown)

Organ Meats vs Grains

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Rice (Brown)	Better
Calories	135kcal	123kcal	Rice (Brown)
Protein	20.4g	2.7g	Liver (Beef)
Total Fat	3.6g	1g	Rice (Brown)
Carbohydrates	3.9g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	10mg	Rice (Brown)
Iron	4.9mg	0.5mg	Liver (Beef)
Potassium	313mg	79mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.