Liver (Beef) vs Raspberry
Nutrition Comparison per 100g
Liver (Beef) 4
vs 6 Raspberry
Organ Meats vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Raspberry | Better |
|---|---|---|---|
| Calories | 135kcal | 52kcal | Raspberry |
| Protein | 20.4g | 1.2g | Liver (Beef) |
| Total Fat | 3.6g | 0.7g | Raspberry |
| Carbohydrates | 3.9g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Liver (Beef) |
| Vitamin C | 1.3mg | 26.2mg | Raspberry |
| Calcium | 5mg | 25mg | Raspberry |
| Iron | 4.9mg | 0.7mg | Liver (Beef) |
| Potassium | 313mg | 151mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Raspberry — Key Takeaway
Raspberry has 83 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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