Liver (Beef) vs Ranch Dressing
Nutrition Comparison per 100g
Liver (Beef) 7
vs 2 Ranch Dressing
Organ Meats vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 135kcal | 462kcal | Liver (Beef) |
| Protein | 20.4g | 1.1g | Liver (Beef) |
| Total Fat | 3.6g | 48.5g | Liver (Beef) |
| Carbohydrates | 3.9g | 5.5g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 2g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 22mg | Ranch Dressing |
| Iron | 4.9mg | 0.1mg | Liver (Beef) |
| Potassium | 313mg | 44mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Ranch Dressing — Key Takeaway
Liver (Beef) has 327 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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