Liver (Beef) vs Ramen Noodles
Nutrition Comparison per 100g
Liver (Beef) 6
vs 4 Ramen Noodles
Organ Meats vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 135kcal | 138kcal | Liver (Beef) |
| Protein | 20.4g | 4.4g | Liver (Beef) |
| Total Fat | 3.6g | 2.1g | Ramen Noodles |
| Carbohydrates | 3.9g | 25.5g | Ramen Noodles |
| Fiber | 0g | 1g | Ramen Noodles |
| Sugar | 0g | 0.4g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 6mg | Ramen Noodles |
| Iron | 4.9mg | 0.5mg | Liver (Beef) |
| Potassium | 313mg | 40mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Ramen Noodles — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
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