Which is healthier, Liver (Beef) or Radish?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Liver (Beef) vs Radish?

Liver (Beef) contains 135 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Liver (Beef) or Radish?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Liver (Beef) vs Radish

Nutrition Comparison per 100g

Liver (Beef) 5

5 Radish

Organ Meats vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Radish	Better
Calories	135kcal	16kcal	Radish
Protein	20.4g	0.7g	Liver (Beef)
Total Fat	3.6g	0.1g	Radish
Carbohydrates	3.9g	3.4g	Liver (Beef)
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Liver (Beef)
Vitamin C	1.3mg	14.8mg	Radish
Calcium	5mg	25mg	Radish
Iron	4.9mg	0.3mg	Liver (Beef)
Potassium	313mg	233mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.