Which is healthier, Liver (Beef) or Quinoa?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Liver (Beef) vs Quinoa?

Liver (Beef) contains 135 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Liver (Beef) or Quinoa?

Liver (Beef) has more protein with 20.4g per 100g compared to 4.4g.

Liver (Beef) vs Quinoa

Nutrition Comparison per 100g

Liver (Beef) 5

5 Quinoa

Organ Meats vs Grains

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Quinoa	Better
Calories	135kcal	120kcal	Quinoa
Protein	20.4g	4.4g	Liver (Beef)
Total Fat	3.6g	1.9g	Quinoa
Carbohydrates	3.9g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	17mg	Quinoa
Iron	4.9mg	1.5mg	Liver (Beef)
Potassium	313mg	172mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.