Which is healthier, Liver (Beef) or Protein Shake?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Liver (Beef) vs Protein Shake?

Liver (Beef) contains 135 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Liver (Beef) or Protein Shake?

Liver (Beef) has more protein with 20.4g per 100g compared to 15g.

Liver (Beef) vs Protein Shake

Nutrition Comparison per 100g

Liver (Beef) 5

5 Protein Shake

Organ Meats vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Protein Shake	Better
Calories	135kcal	113kcal	Protein Shake
Protein	20.4g	15g	Liver (Beef)
Total Fat	3.6g	3g	Protein Shake
Carbohydrates	3.9g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	250mg	Protein Shake
Iron	4.9mg	0.5mg	Liver (Beef)
Potassium	313mg	220mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.