Which is healthier, Liver (Beef) or Prawn?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Liver (Beef) vs Prawn?

Liver (Beef) contains 135 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Liver (Beef) or Prawn?

Liver (Beef) has more protein with 20.4g per 100g compared to 20.3g.

Liver (Beef) vs Prawn

Nutrition Comparison per 100g

Liver (Beef) 4

4 Prawn

Organ Meats vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Prawn	Better
Calories	135kcal	106kcal	Prawn
Protein	20.4g	20.3g	Liver (Beef)
Total Fat	3.6g	1.7g	Prawn
Carbohydrates	3.9g	0.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	2mg	Prawn
Calcium	5mg	52mg	Prawn
Iron	4.9mg	2.4mg	Liver (Beef)
Potassium	313mg	185mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.