Liver (Beef) vs Potato
Nutrition Comparison per 100g
Liver (Beef) 3
vs 7 Potato
Organ Meats vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Potato | Better |
|---|---|---|---|
| Calories | 135kcal | 77kcal | Potato |
| Protein | 20.4g | 2g | Liver (Beef) |
| Total Fat | 3.6g | 0.1g | Potato |
| Carbohydrates | 3.9g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 0g | 0.8g | Liver (Beef) |
| Vitamin C | 1.3mg | 19.7mg | Potato |
| Calcium | 5mg | 12mg | Potato |
| Iron | 4.9mg | 0.8mg | Liver (Beef) |
| Potassium | 313mg | 425mg | Potato |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Potato — Key Takeaway
Potato has 58 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Potato provides 19.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods