Which is healthier, Liver (Beef) or Pork Chop?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Liver (Beef) vs Pork Chop?

Liver (Beef) contains 135 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Liver (Beef) or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 20.4g.

Liver (Beef) vs Pork Chop

Nutrition Comparison per 100g

Liver (Beef) 5

3 Pork Chop

Organ Meats vs Meat

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pork Chop	Better
Calories	135kcal	231kcal	Liver (Beef)
Protein	20.4g	25.7g	Pork Chop
Total Fat	3.6g	13.9g	Liver (Beef)
Carbohydrates	3.9g	0g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0.6mg	Liver (Beef)
Calcium	5mg	19mg	Pork Chop
Iron	4.9mg	0.9mg	Liver (Beef)
Potassium	313mg	362mg	Pork Chop

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.