Which is healthier, Liver (Beef) or Plum?

Plum wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Liver (Beef) vs Plum?

Liver (Beef) contains 135 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Liver (Beef) or Plum?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Liver (Beef) vs Plum

Nutrition Comparison per 100g

Liver (Beef) 4

6 Plum

Organ Meats vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Plum	Better
Calories	135kcal	46kcal	Plum
Protein	20.4g	0.7g	Liver (Beef)
Total Fat	3.6g	0.3g	Plum
Carbohydrates	3.9g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Liver (Beef)
Vitamin C	1.3mg	9.5mg	Plum
Calcium	5mg	6mg	Plum
Iron	4.9mg	0.2mg	Liver (Beef)
Potassium	313mg	157mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.