Which is healthier, Liver (Beef) or Pizza (Cheese)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Liver (Beef) vs Pizza (Cheese)?

Liver (Beef) contains 135 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Liver (Beef) or Pizza (Cheese)?

Liver (Beef) has more protein with 20.4g per 100g compared to 11.4g.

Liver (Beef) vs Pizza (Cheese)

Nutrition Comparison per 100g

Liver (Beef) 7

3 Pizza (Cheese)

Organ Meats vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pizza (Cheese)	Better
Calories	135kcal	266kcal	Liver (Beef)
Protein	20.4g	11.4g	Liver (Beef)
Total Fat	3.6g	10.4g	Liver (Beef)
Carbohydrates	3.9g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Liver (Beef)
Vitamin C	1.3mg	1mg	Liver (Beef)
Calcium	5mg	201mg	Pizza (Cheese)
Iron	4.9mg	2.4mg	Liver (Beef)
Potassium	313mg	184mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.