Which is healthier, Liver (Beef) or Pita Bread?

Liver (Beef) wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Liver (Beef) vs Pita Bread?

Liver (Beef) contains 135 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Liver (Beef) or Pita Bread?

Liver (Beef) has more protein with 20.4g per 100g compared to 9.1g.

Liver (Beef) vs Pita Bread

Nutrition Comparison per 100g

Liver (Beef) 6

4 Pita Bread

Organ Meats vs Grains

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pita Bread	Better
Calories	135kcal	275kcal	Liver (Beef)
Protein	20.4g	9.1g	Liver (Beef)
Total Fat	3.6g	1.2g	Pita Bread
Carbohydrates	3.9g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	86mg	Pita Bread
Iron	4.9mg	2.6mg	Liver (Beef)
Potassium	313mg	120mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.