Which is healthier, Liver (Beef) or Pistachio?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Liver (Beef) vs Pistachio?

Liver (Beef) contains 135 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Liver (Beef) or Pistachio?

Liver (Beef) has more protein with 20.4g per 100g compared to 20.2g.

Liver (Beef) vs Pistachio

Nutrition Comparison per 100g

Liver (Beef) 5

5 Pistachio

Organ Meats vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pistachio	Better
Calories	135kcal	560kcal	Liver (Beef)
Protein	20.4g	20.2g	Liver (Beef)
Total Fat	3.6g	45.3g	Liver (Beef)
Carbohydrates	3.9g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Liver (Beef)
Vitamin C	1.3mg	5.6mg	Pistachio
Calcium	5mg	105mg	Pistachio
Iron	4.9mg	3.9mg	Liver (Beef)
Potassium	313mg	1025mg	Pistachio

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.