Which is healthier, Liver (Beef) or Pinto Bean?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Liver (Beef) vs Pinto Bean?

Liver (Beef) contains 135 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Liver (Beef) or Pinto Bean?

Liver (Beef) has more protein with 20.4g per 100g compared to 9g.

Liver (Beef) vs Pinto Bean

Nutrition Comparison per 100g

Liver (Beef) 5

5 Pinto Bean

Organ Meats vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pinto Bean	Better
Calories	135kcal	143kcal	Liver (Beef)
Protein	20.4g	9g	Liver (Beef)
Total Fat	3.6g	0.7g	Pinto Bean
Carbohydrates	3.9g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Liver (Beef)
Vitamin C	1.3mg	0.8mg	Liver (Beef)
Calcium	5mg	46mg	Pinto Bean
Iron	4.9mg	2.1mg	Liver (Beef)
Potassium	313mg	436mg	Pinto Bean

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.