Which is healthier, Liver (Beef) or Pesto?

Liver (Beef) wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Liver (Beef) vs Pesto?

Liver (Beef) contains 135 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Liver (Beef) or Pesto?

Liver (Beef) has more protein with 20.4g per 100g compared to 5g.

Liver (Beef) vs Pesto

Nutrition Comparison per 100g

Liver (Beef) 6

4 Pesto

Organ Meats vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pesto	Better
Calories	135kcal	387kcal	Liver (Beef)
Protein	20.4g	5g	Liver (Beef)
Total Fat	3.6g	37g	Liver (Beef)
Carbohydrates	3.9g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Liver (Beef)
Vitamin C	1.3mg	4mg	Pesto
Calcium	5mg	200mg	Pesto
Iron	4.9mg	2mg	Liver (Beef)
Potassium	313mg	155mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.