Which is healthier, Liver (Beef) or Peach?

Peach wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Liver (Beef) vs Peach?

Liver (Beef) contains 135 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Liver (Beef) or Peach?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.9g.

Liver (Beef) vs Peach

Nutrition Comparison per 100g

Liver (Beef) 4

6 Peach

Organ Meats vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Peach	Better
Calories	135kcal	39kcal	Peach
Protein	20.4g	0.9g	Liver (Beef)
Total Fat	3.6g	0.3g	Peach
Carbohydrates	3.9g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Liver (Beef)
Vitamin C	1.3mg	6.6mg	Peach
Calcium	5mg	6mg	Peach
Iron	4.9mg	0.3mg	Liver (Beef)
Potassium	313mg	190mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.