Which is healthier, Liver (Beef) or Pasta?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Liver (Beef) vs Pasta?

Liver (Beef) contains 135 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Liver (Beef) or Pasta?

Liver (Beef) has more protein with 20.4g per 100g compared to 5g.

Liver (Beef) vs Pasta

Nutrition Comparison per 100g

Liver (Beef) 5

5 Pasta

Organ Meats vs Grains

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pasta	Better
Calories	135kcal	131kcal	Pasta
Protein	20.4g	5g	Liver (Beef)
Total Fat	3.6g	1.1g	Pasta
Carbohydrates	3.9g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	7mg	Pasta
Iron	4.9mg	0.5mg	Liver (Beef)
Potassium	313mg	24mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.