Which is healthier, Liver (Beef) or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Liver (Beef) vs Passion Fruit?

Liver (Beef) contains 135 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Liver (Beef) or Passion Fruit?

Liver (Beef) has more protein with 20.4g per 100g compared to 2.2g.

Liver (Beef) vs Passion Fruit

Nutrition Comparison per 100g

Liver (Beef) 3

7 Passion Fruit

Organ Meats vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Passion Fruit	Better
Calories	135kcal	97kcal	Passion Fruit
Protein	20.4g	2.2g	Liver (Beef)
Total Fat	3.6g	0.7g	Passion Fruit
Carbohydrates	3.9g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Liver (Beef)
Vitamin C	1.3mg	30mg	Passion Fruit
Calcium	5mg	12mg	Passion Fruit
Iron	4.9mg	1.6mg	Liver (Beef)
Potassium	313mg	348mg	Passion Fruit

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.