Which is healthier, Liver (Beef) or Parmesan?

Liver (Beef) wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Liver (Beef) vs Parmesan?

Liver (Beef) contains 135 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Liver (Beef) or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 20.4g.

Liver (Beef) vs Parmesan

Nutrition Comparison per 100g

Liver (Beef) 6

3 Parmesan

Organ Meats vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Parmesan	Better
Calories	135kcal	431kcal	Liver (Beef)
Protein	20.4g	38.5g	Parmesan
Total Fat	3.6g	28.6g	Liver (Beef)
Carbohydrates	3.9g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	1184mg	Parmesan
Iron	4.9mg	0.8mg	Liver (Beef)
Potassium	313mg	92mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.