Liver (Beef) vs Papaya
Nutrition Comparison per 100g
Liver (Beef) 4
vs 6 Papaya
Organ Meats vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Papaya | Better |
|---|---|---|---|
| Calories | 135kcal | 43kcal | Papaya |
| Protein | 20.4g | 0.5g | Liver (Beef) |
| Total Fat | 3.6g | 0.3g | Papaya |
| Carbohydrates | 3.9g | 10.8g | Papaya |
| Fiber | 0g | 1.7g | Papaya |
| Sugar | 0g | 7.8g | Liver (Beef) |
| Vitamin C | 1.3mg | 60.9mg | Papaya |
| Calcium | 5mg | 20mg | Papaya |
| Iron | 4.9mg | 0.3mg | Liver (Beef) |
| Potassium | 313mg | 182mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Papaya — Key Takeaway
Papaya has 92 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Papaya provides 60.9mg of vitamin C.
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