Which is healthier, Liver (Beef) or Pad Thai?

Liver (Beef) wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Liver (Beef) vs Pad Thai?

Liver (Beef) contains 135 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Liver (Beef) or Pad Thai?

Liver (Beef) has more protein with 20.4g per 100g compared to 7g.

Liver (Beef) vs Pad Thai

Nutrition Comparison per 100g

Liver (Beef) 6

4 Pad Thai

Organ Meats vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Pad Thai	Better
Calories	135kcal	170kcal	Liver (Beef)
Protein	20.4g	7g	Liver (Beef)
Total Fat	3.6g	7g	Liver (Beef)
Carbohydrates	3.9g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Liver (Beef)
Vitamin C	1.3mg	2mg	Pad Thai
Calcium	5mg	25mg	Pad Thai
Iron	4.9mg	0.8mg	Liver (Beef)
Potassium	313mg	110mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.