Which is healthier, Liver (Beef) or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Liver (Beef) vs Oyster?

Liver (Beef) contains 135 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Liver (Beef) or Oyster?

Liver (Beef) has more protein with 20.4g per 100g compared to 9.5g.

Liver (Beef) vs Oyster

Nutrition Comparison per 100g

Liver (Beef) 2

6 Oyster

Organ Meats vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Oyster	Better
Calories	135kcal	81kcal	Oyster
Protein	20.4g	9.5g	Liver (Beef)
Total Fat	3.6g	2.5g	Oyster
Carbohydrates	3.9g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	3mg	Oyster
Calcium	5mg	53mg	Oyster
Iron	4.9mg	6.7mg	Oyster
Potassium	313mg	168mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.