Which is healthier, Liver (Beef) or Orange?

Orange wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Liver (Beef) vs Orange?

Liver (Beef) contains 135 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Liver (Beef) or Orange?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.9g.

Liver (Beef) vs Orange

Nutrition Comparison per 100g

Liver (Beef) 4

6 Orange

Organ Meats vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Orange	Better
Calories	135kcal	47kcal	Orange
Protein	20.4g	0.9g	Liver (Beef)
Total Fat	3.6g	0.1g	Orange
Carbohydrates	3.9g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Liver (Beef)
Vitamin C	1.3mg	53.2mg	Orange
Calcium	5mg	40mg	Orange
Iron	4.9mg	0.1mg	Liver (Beef)
Potassium	313mg	181mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.