Liver (Beef) vs Onion
Nutrition Comparison per 100g
Liver (Beef) 4
vs 6 Onion
Organ Meats vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Onion | Better |
|---|---|---|---|
| Calories | 135kcal | 40kcal | Onion |
| Protein | 20.4g | 1.1g | Liver (Beef) |
| Total Fat | 3.6g | 0.1g | Onion |
| Carbohydrates | 3.9g | 9.3g | Onion |
| Fiber | 0g | 1.7g | Onion |
| Sugar | 0g | 4.2g | Liver (Beef) |
| Vitamin C | 1.3mg | 7.4mg | Onion |
| Calcium | 5mg | 23mg | Onion |
| Iron | 4.9mg | 0.2mg | Liver (Beef) |
| Potassium | 313mg | 146mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Onion — Key Takeaway
Onion has 95 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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