Liver (Beef) vs Olive Oil
Nutrition Comparison per 100g
Liver (Beef) 8
vs 0 Olive Oil
Organ Meats vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Olive Oil | Better |
|---|---|---|---|
| Calories | 135kcal | 884kcal | Liver (Beef) |
| Protein | 20.4g | 0g | Liver (Beef) |
| Total Fat | 3.6g | 100g | Liver (Beef) |
| Carbohydrates | 3.9g | 0g | Liver (Beef) |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 1mg | Liver (Beef) |
| Iron | 4.9mg | 0.6mg | Liver (Beef) |
| Potassium | 313mg | 1mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Olive Oil — Key Takeaway
Liver (Beef) has 749 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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