Which is healthier, Liver (Beef) or Oat Milk?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Liver (Beef) vs Oat Milk?

Liver (Beef) contains 135 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Liver (Beef) or Oat Milk?

Liver (Beef) has more protein with 20.4g per 100g compared to 1g.

Liver (Beef) vs Oat Milk

Nutrition Comparison per 100g

Liver (Beef) 5

5 Oat Milk

Organ Meats vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Oat Milk	Better
Calories	135kcal	43kcal	Oat Milk
Protein	20.4g	1g	Liver (Beef)
Total Fat	3.6g	1.5g	Oat Milk
Carbohydrates	3.9g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	120mg	Oat Milk
Iron	4.9mg	0.1mg	Liver (Beef)
Potassium	313mg	43mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.