Which is healthier, Liver (Beef) or Navy Bean?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Liver (Beef) vs Navy Bean?

Liver (Beef) contains 135 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Liver (Beef) or Navy Bean?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.2g.

Liver (Beef) vs Navy Bean

Nutrition Comparison per 100g

Liver (Beef) 5

5 Navy Bean

Organ Meats vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Navy Bean	Better
Calories	135kcal	140kcal	Liver (Beef)
Protein	20.4g	8.2g	Liver (Beef)
Total Fat	3.6g	0.6g	Navy Bean
Carbohydrates	3.9g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Liver (Beef)
Vitamin C	1.3mg	0.9mg	Liver (Beef)
Calcium	5mg	69mg	Navy Bean
Iron	4.9mg	2.4mg	Liver (Beef)
Potassium	313mg	389mg	Navy Bean

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.