Liver (Beef) vs Naan Bread
Nutrition Comparison per 100g
Liver (Beef) 7
vs 3 Naan Bread
Organ Meats vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Naan Bread | Better |
|---|---|---|---|
| Calories | 135kcal | 262kcal | Liver (Beef) |
| Protein | 20.4g | 9g | Liver (Beef) |
| Total Fat | 3.6g | 5.1g | Liver (Beef) |
| Carbohydrates | 3.9g | 45.4g | Naan Bread |
| Fiber | 0g | 2g | Naan Bread |
| Sugar | 0g | 3.3g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 80mg | Naan Bread |
| Iron | 4.9mg | 3.1mg | Liver (Beef) |
| Potassium | 313mg | 120mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Naan Bread — Key Takeaway
Liver (Beef) has 127 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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