Liver (Beef) vs Mustard
Nutrition Comparison per 100g
Liver (Beef) 5
vs 5 Mustard
Organ Meats vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Mustard | Better |
|---|---|---|---|
| Calories | 135kcal | 60kcal | Mustard |
| Protein | 20.4g | 3.7g | Liver (Beef) |
| Total Fat | 3.6g | 3.3g | Mustard |
| Carbohydrates | 3.9g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 58mg | Mustard |
| Iron | 4.9mg | 1.5mg | Liver (Beef) |
| Potassium | 313mg | 138mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Mustard — Key Takeaway
Mustard has 75 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Mustard is the better source of fiber at 4g per 100g.
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