Which is healthier, Liver (Beef) or Mushroom?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Liver (Beef) vs Mushroom?

Liver (Beef) contains 135 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Liver (Beef) or Mushroom?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.1g.

Liver (Beef) vs Mushroom

Nutrition Comparison per 100g

Liver (Beef) 5

5 Mushroom

Organ Meats vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mushroom	Better
Calories	135kcal	22kcal	Mushroom
Protein	20.4g	3.1g	Liver (Beef)
Total Fat	3.6g	0.3g	Mushroom
Carbohydrates	3.9g	3.3g	Liver (Beef)
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Liver (Beef)
Vitamin C	1.3mg	2.1mg	Mushroom
Calcium	5mg	3mg	Liver (Beef)
Iron	4.9mg	0.5mg	Liver (Beef)
Potassium	313mg	318mg	Mushroom

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.