Which is healthier, Liver (Beef) or Mozzarella?

Liver (Beef) wins in 7 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Liver (Beef) vs Mozzarella?

Liver (Beef) contains 135 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Liver (Beef) or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 20.4g.

Liver (Beef) vs Mozzarella

Nutrition Comparison per 100g

Liver (Beef) 7

2 Mozzarella

Organ Meats vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mozzarella	Better
Calories	135kcal	280kcal	Liver (Beef)
Protein	20.4g	28g	Mozzarella
Total Fat	3.6g	17.1g	Liver (Beef)
Carbohydrates	3.9g	3.1g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	1g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	505mg	Mozzarella
Iron	4.9mg	0.4mg	Liver (Beef)
Potassium	313mg	76mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.