Liver (Beef) vs Minestrone
Nutrition Comparison per 100g
Liver (Beef) 4
vs 6 Minestrone
Organ Meats vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Minestrone | Better |
|---|---|---|---|
| Calories | 135kcal | 41kcal | Minestrone |
| Protein | 20.4g | 2g | Liver (Beef) |
| Total Fat | 3.6g | 0.7g | Minestrone |
| Carbohydrates | 3.9g | 7g | Minestrone |
| Fiber | 0g | 2g | Minestrone |
| Sugar | 0g | 1.5g | Liver (Beef) |
| Vitamin C | 1.3mg | 3mg | Minestrone |
| Calcium | 5mg | 20mg | Minestrone |
| Iron | 4.9mg | 0.6mg | Liver (Beef) |
| Potassium | 313mg | 175mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Minestrone
Protein: 2g Fat: 0.7g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Minestrone — Key Takeaway
Minestrone has 94 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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